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About Jane

Hypnotherapy in Warrington, Cheshire.

Jane Reid, B.A. (Hons), D.A.H.Hyp. LHA (Reg. Hyp.), dip FLP, CACR.

Find out how  my therapies can help you, Phone me on 01925 357228        or e-mail me with your enquiries or to book a FREE 30 minute phone consultation.

Professional one-to- one sessions in complete confidence.

Plus CD's to listen to at home.

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The iceberg is a wonderful metaphor for the mind, showing the ratio of subconscious, represented by the part under the water, to the conscious part, the part we see, above the water. ______________

 

 

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HOLISTIC HYPNOTHERAPY

 

Are you feeling stuck, sad or anxious?  Does worry affect your ability to enjoy your life? Do you want to change the way you think and feel and live the life you would love but have never thought possible?

 I can help you overcome such issues as depression, low self esteem, grief and trauma, self sabotage and its many permutations. I can also help you gain a wonderful sense of clarity, empowerment and resolution as you adopt new ways of thinking that will enable you to live the life you truly deserve.

Here are just some of the issues I can help you with:

*Stress, *Anxiety, *Worry, *Insecurity, *Jealousy, *Fear, *Grief  *Trauma, *Sadness, *Panic attacks, *Smoking, *Weight gain, *Weight loss, *Nail Biting, *Being in a rut, *Procrastination, *Sensitivity to criticism, *Frustration, *Mood swings, *Concentration, *Exams, *Success/failure issues, *Assertiveness, *Motivation, *Creative blocks, *Public speaking, *Performance, *Interviews, *Future-planning, *Decision-making, *Health anxiety, *Hypersensitivity, *Hypochondria, *High blood pressure, *Headaches/migraines, *IBS, *ME, *Fibromyalgia and Stress-related health conditions, Unexplained aches and pains, *Insomnia, *Phobias, *Unwanted habits, *Self sabotage, *Allergies, *Relationship issues and many more.

Hypnotherapy is therapy using hypnosis. 'Holistic' refers to the whole rather than parts. In holistic therapy, the 'whole' person is treated. In western medicine, individual problems tend to be treated in isolation and regarded as entirely physical or psychological. Although dis-ease may often be treated via chemical intervention, it can, in many cases be traced back to life traumas or subconscious programming which has caused an imbalance within the mind/body connection. 

Holistic Hypnotherapy is an effective and life-changing therapy which respects and honours the individual as a unique being, of remarkable potential, rather than an illness to be managed. It seeks to work with the client's uniqueness and life views, while opening them up, in safety and in comfort, to a broader and more satisfying awareness of the possibilities of their life.

 

WHAT IS HYPNOSIS?

 

Hypnosis is an altered state of consciousness which uses trance. Would you believe that you are in trance when watching TV, listening to the radio, reading, those times when you are driving and you do everything automatically, or when you are daydreaming? The Hypnotherapist induces this pleasant, relaxed and focused awareness in order to bring about positive therapeutic changes. These changes are effective because they work through the subconscious.

 

WHEN THINGS GET TOO MUCH

 

 

Normally we manage to balance our everyday concerns, our goals and ambitions, our physical and mental health and relationships with the demands of the changing world around us. Sometimes incorrect choices, unforeseen problems, negative messages from the outside, pressures, losses, illness, finding ourselves doing things we don't want to do, and all the variables of human life, combined with our own inner messages can result in feelings of stress and pressure.  Everything gets too much and our usual methods of coping are no longer working.  It is at times like this that a Holistic Hypnotherapist can help to free things up so that positive changes can happen.

 

Audio CD's are supplied to listen to between sessions in order to reinforce the therapy between appointments. The number of required sessions is recommended by the therapist at the consultation on the first appointment.  It is important to understand that the therapist is facilitating the change. It is really the client who is doing the work.

 

WHY IS THE SUBCONSCIOUS SO IMPORTANT?

 

Your conscious mind is your thinking mind. The part of you that carries out the tasks and deals with everyday life. The information within your subconscious actually runs your life without you being aware of it.

Your subconscious is the greater part of the mind containing the programmes. It holds everything beyond your conscious awareness.

If your life is not going the way you want it to go, it can often be because there are conflicts within your programming. Many of these occur early in childhood when you are forming your beliefs about the world and are highly suggestible.

How you feel about yourself stems from the messages you have received from parents, from peers, from the world around you and from the things that have happened to you. Your mind seeks to protect you in the best way it can. It does this very efficiently, but sometimes the programmes running work on incorrect beliefs or beliefs which are no longer appropriate to your life as it is now. You may notice that often you will intend to or try to improve your life but tend to slip back into old ways, always getting the same results. This can be most frustrating and it happens because your subconscious is still running on old programmes. Not only this, but the way others respond to you is a reflection of this programming because it affects how you communicate and how you are perceived.  And you may notice that you attract the same kinds of situations over and over again while you are projecting these unconscious beliefs out into the world.

A good metaphor for the mind is the computer. It's efficiency depends upon its programmes and if things go awry, it may need new ones installed and the 'bugs' removed. Like a computer, the mind needs maintenance.

This is where a hypnotherapist can help, by accessing the subconscious, adjusting that programming and changing it for the better, allowing the subconscious to find better solutions and freeing you up to experience your true potential. The reason Holistic Hypnotherapy is effective is because it works with the whole person, via the subconscious, changing self-defeating patterns and replacing them with new and positive ones which really work for you. The improvements can be surprising, enlightening far reaching and truly life changing.

Please note that hypnotherapy has nothing whatsoever to do with stage hypnotism, and you are fully conscious and pleasantly relaxed throughout. You are always in control and can come out of hypnosis any time you wish. You might want to actually call it relaxation and guided visualisation much of the time! The key is that the process is allowing access to your subconscious and this is where inner change takes place.

 

Discover more about the effectiveness of Hypnotherapy below:

 

http://en.wikipedia.org/wiki/Hypnotherapy

http://www.hypnos.info/pages/whatis.html

http://hypnosisdepot.com/hypnosis-the-science.htm

 

Please note that NLP, EFT, Matrix Reimprinting and other mind therapies can be included, where appropriate, with your Hypnotherapy sessions.

 

BOOKING

All appointments must be pre-paid. Book your Initial Consultation now, then phone to arrange appointment. If I am unavailable please leave a message with your name and details and I will return your call.

 

Therapy Sessions

With Hypnotherapy, the trance state and guided visualisation are used to help you to access your subconscious in order to work with presenting issues. All information is completely confidential and I am bound by the professional code of conduct adhered to by members of The Hypnotherapy Association.  Contrary to popular knowledge, Hypnotherapy uses many different techniques to bring about healing and lasting change for the individual and the number of sessions required will be discussed at the first appointment which is the full 1 hr consultation (see above).  Therapy sessions can include therapy or elements from the following categories: Emotional Freedom Technique, Matrix Reimprinting, Neuro Linguistic Programming and other techniques which are recommended.  You may be given CD's to listen to at home so that you can continue the work between sessions in order to gain the greatest benefit.  Every person's therapy will be unique. I find the way of working that suits you best and we will discuss your progress at each appointment. Once you are happy with your life and feeling great, you can call me any time for a top-up session during periods of stress and/or to keep you on track.

1 - 11/2 hr session - £50

 

 

 

   

 

Tel: 01925 357228

 

Click here for

Map and directions

 

"Happiness does not depend on what you have or who you are. It solely relies on what you think"

 

 

* Disclaimer: Please note that I am not medically qualified and that anyone requiring medical advice regarding a health condition should consult the appropriate health professional.

 

 

© www.truenaturehypnotherapy.co.uk, 2017

 

 

Phone me on 01925 357228 to book a FREE 30 minute phone consultation

Escape from the stress and worry of daily life, take a deep breath, be transported to a beautiful place where you can experience complete relaxation and allow me to help you make those positive changes.

What my clients say

"The hypnotherapy has made a major difference to my ability to handle stress and given me lots more confidence. Your soothing  and reassuring voice relaxes me and assures me that you have my well being at heart. Your genuine concern for the client shines through in all that you say and do.  After being sceptical at first, day by day I am pleasantly surprised by the continuing beneficial effects of this therapy." CB, Cambs

"Just wanted to say a huge thank you for all my therapy ....  I feel a hundred times better than when I first came to see you. The CD's have been so inspiring and I really feel like I'm finding my way again. I'm feeling so much more confident and positive. It's quite unbelievable how my thought patterns are changing without me having to really think about trying to stay positive.  Also, your help and advice along the way has been so encouraging and supportive. I really can't thank you enough." LM, Cheshire

"The Self-esteem CD's were brilliant and being personal to me made them all the more special. People around me noticed the difference in me and how much more confident I had become.

I feel like I am finally in control of my feelings and not the other way round"

JS, Cheshire

"It suddenly struck me how I wasn't getting anxious in certain situations. It was amazing!" CB, Cheshire